Shake and Bake
Workouts
Friday 10/20/23 @ 10:0 AM
109kj
67rpm
42%
15mph
Friday 10/20/23 @ 10:1 AM
✅
153kj
78rpm
44%
18mph
Tuesday 10/17/23 @ 9:59 AM
142kj
56rpm
45%
15mph
Tuesday 10/17/23 @ 10:0 AM
✅
230kj
65rpm
50%
18mph
Wednesday 3/8/23 @ 11:12 AM
160kj
69rpm
41%
15mph
Saturday 5/6/23 @ 1:34 PM
✅
200kj
75rpm
42%
17mph
Sunday 7/18/21 @ 5:6 PM
122kj
80rpm
40%
16mph
Wednesday 3/15/23 @ 8:38 PM
✅
163kj
82rpm
44%
18mph
Wednesday 1/11/23 @ 11:1 AM
155kj
62rpm
43%
15mph
Friday 1/13/23 @ 1:6 PM
✅
260kj
72rpm
48%
18mph
Tuesday 5/17/22 @ 10:11 AM
164kj
70rpm
42%
16mph
Wednesday 5/18/22 @ 10:12 AM
✅
218kj
74rpm
45%
17mph
Friday 12/3/21 @ 11:44 AM
✅
171kj
73rpm
41%
16mph
Thursday 2/17/22 @ 11:29 AM
kj
rpm
%
0mph
Sunday 5/23/21 @ 1:34 PM
194kj
76rpm
42%
17mph
Saturday 5/22/21 @ 1:18 PM
✅
231kj
75rpm
46%
18mph
Sunday 3/21/21 @ 10:17 PM
201kj
72rpm
45%
17mph
Sunday 3/21/21 @ 1:53 PM
✅
211kj
82rpm
41%
17mph
Monday 2/15/21 @ 1:18 PM
247kj
70rpm
42%
16mph
Monday 2/15/21 @ 1:18 PM
✅
301kj
79rpm
40%
16mph
Workouts
142
kj
Tuesday 10/17/23
201
kj
Sunday 3/21/21