Shake and Bake

Workouts

Monday 5/24/21 @ 6:30 PM
✅
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/6/19 @ 2:37 PM
54kj
76rpm
38%
15mph
Tuesday 7/23/19 @ 7:34 PM
✅
286kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/17 @ 3:16 PM
251kj
81rpm
44%
18mph
Thursday 3/14/19 @ 8:48 PM
✅
416kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 3:37 PM
333kj
84rpm
40%
17mph
Tuesday 1/15/19 @ 4:3 PM
✅
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 2:52 PM
383kj
82rpm
44%
19mph
Sunday 11/25/18 @ 8:1 PM
✅
380kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/3/18 @ 1:43 PM
321kj
84rpm
38%
17mph
Tuesday 9/4/18 @ 4:18 PM
✅
415kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/2/18 @ 3:21 PM
351kj
82rpm
41%
17mph
Thursday 10/5/17 @ 3:40 PM
✅
544kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 3:55 PM
457kj
82rpm
42%
18mph
Wednesday 8/22/18 @ 2:30 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 2:11 PM
333kj
80rpm
42%
18mph
Monday 8/20/18 @ 8:47 PM
✅
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 2:2 PM
344kj
85rpm
41%
18mph
Wednesday 3/28/18 @ 7:14 PM
✅
406kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/4/18 @ 2:0 PM
340kj
85rpm
41%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Monday 5/24/21
54 kj
Saturday 7/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 7/23/19
251 kj
Tuesday 10/3/17
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 3/14/19
333 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Tuesday 1/15/19
383 kj
Wednesday 8/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 380 kj
Sunday 11/25/18
321 kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 415 kj
Tuesday 9/4/18
351 kj
Sunday 9/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 10/5/17
457 kj
Sunday 8/26/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Wednesday 8/22/18
333 kj
Wednesday 8/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Monday 8/20/18
344 kj
Tuesday 8/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Wednesday 3/28/18
340 kj
Wednesday 4/4/18