Shake and Bake

Workouts

Friday 1/19/24 @ 3:21 PM
✅
804kj
86rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 5:49 PM
653kj
76rpm
48%
19mph
Wednesday 1/27/21 @ 7:10 PM
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
Tuesday 3/23/21 @ 6:27 PM
✅
433kj
83rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 3:32 PM
411kj
80rpm
46%
19mph
Friday 12/18/20 @ 6:59 PM
✅
457kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 6:58 PM
447kj
83rpm
46%
20mph
Wednesday 11/6/19 @ 4:3 PM
✅
490kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:38 PM
451kj
77rpm
49%
20mph
Monday 5/4/20 @ 2:8 PM
416kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
Thursday 2/28/19 @ 5:38 PM
✅
268kj
89rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 3/1/20 @ 6:59 PM
256kj
74rpm
56%
22mph
Thursday 6/13/19 @ 3:38 PM
✅
632kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 6:56 PM
463kj
83rpm
42%
18mph
Tuesday 3/19/19 @ 4:5 PM
✅
430kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:31 AM
343kj
89rpm
38%
17mph
Thursday 3/14/19 @ 8:48 PM
✅
416kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 3:54 PM
304kj
91rpm
37%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Friday 1/19/24
653 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
432 kj
Wednesday 1/27/21
✅ 469 kj
Thursday 1/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 433 kj
Tuesday 3/23/21
411 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 12/18/20
447 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 11/6/19
451 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
416 kj
Monday 5/4/20
✅ 462 kj
Monday 5/4/20
20 min FTP Test Ride
Denis Morton
✅ 268 kj
Thursday 2/28/19
256 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Thursday 6/13/19
463 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 3/19/19
343 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 3/14/19
304 kj
Monday 3/18/19