Shake and Bake
Workouts
Friday 1/19/24 @ 3:21 PM
✅
804kj
86rpm
47%
20mph
Sunday 10/17/21 @ 9:26 AM
593kj
75rpm
45%
18mph
Wednesday 1/27/21 @ 7:10 PM
✅
432kj
84rpm
45%
20mph
Sunday 9/5/21 @ 12:51 PM
354kj
80rpm
44%
19mph
Tuesday 3/23/21 @ 6:27 PM
✅
433kj
83rpm
46%
20mph
Thursday 6/10/21 @ 11:57 AM
333kj
79rpm
42%
17mph
Friday 12/18/20 @ 6:59 PM
✅
457kj
88rpm
45%
20mph
Saturday 3/20/21 @ 1:29 PM
357kj
84rpm
42%
18mph
Wednesday 10/21/20 @ 5:44 PM
✅
448kj
85rpm
45%
20mph
Monday 5/27/19 @ 11:0 AM
320kj
80rpm
41%
17mph
Wednesday 11/6/19 @ 4:3 PM
✅
490kj
84rpm
47%
20mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Thursday 6/13/19 @ 3:38 PM
✅
632kj
84rpm
46%
20mph
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
Tuesday 3/19/19 @ 4:5 PM
✅
430kj
86rpm
42%
19mph
Sunday 3/24/19 @ 7:54 PM
365kj
84rpm
41%
18mph
Thursday 3/14/19 @ 8:48 PM
✅
416kj
87rpm
42%
19mph
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
Wednesday 3/28/18 @ 7:14 PM
✅
406kj
89rpm
43%
19mph
Friday 8/10/18 @ 6:51 PM
253kj
79rpm
38%
16mph
Workouts
593
kj
Sunday 10/17/21
354
kj
Sunday 9/5/21
333
kj
Thursday 6/10/21
357
kj
Saturday 3/20/21
320
kj
Monday 5/27/19
474
kj
Friday 6/7/19
271
kj
Wednesday 10/31/18
253
kj
Friday 8/10/18