Shake and Bake
Workouts
Friday 1/19/24 @ 3:21 PM
804kj
86rpm
47%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 6/27/23 @ 2:50 PM
446kj
90rpm
44%
20mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Wednesday 11/6/19 @ 4:3 PM
490kj
84rpm
47%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 10/21/20 @ 5:44 PM
448kj
85rpm
45%
20mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 1/27/21 @ 7:10 PM
432kj
84rpm
45%
20mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 3/23/21 @ 6:27 PM
433kj
83rpm
46%
20mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 3/14/19 @ 8:48 PM
416kj
87rpm
42%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Sunday 8/19/18 @ 2:22 PM
568kj
77rpm
49%
19mph
Sunday 8/19/18 @ 2:26 PM
✅
897kj
92rpm
51%
23mph
Sunday 7/29/18 @ 7:46 PM
547kj
84rpm
44%
19mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Thursday 10/5/17 @ 3:40 PM
544kj
82rpm
45%
19mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Workouts
804
kj
Friday 1/19/24
446
kj
Tuesday 6/27/23
448
kj
Wednesday 10/21/20
432
kj
Wednesday 1/27/21
433
kj
Tuesday 3/23/21
547
kj
Sunday 7/29/18
544
kj
Thursday 10/5/17