Shake and Bake
Workouts
Monday 11/13/23 @ 2:44 PM
✅
432kj
82rpm
46%
20mph
Wednesday 2/8/23 @ 12:4 AM
342kj
92rpm
38%
18mph
Friday 10/30/20 @ 2:43 PM
✅
404kj
80rpm
46%
19mph
Friday 1/22/21 @ 12:47 AM
356kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 7:10 PM
✅
432kj
84rpm
45%
20mph
Friday 1/29/21 @ 12:51 AM
352kj
91rpm
39%
18mph
Wednesday 9/21/22 @ 3:21 PM
✅
359kj
84rpm
41%
18mph
Saturday 9/17/22 @ 10:46 PM
357kj
83rpm
41%
18mph
Tuesday 3/23/21 @ 6:27 PM
✅
433kj
83rpm
46%
20mph
Saturday 4/17/21 @ 11:9 PM
352kj
88rpm
40%
18mph
Friday 12/18/20 @ 6:59 PM
✅
457kj
88rpm
45%
20mph
Monday 3/15/21 @ 11:19 PM
375kj
92rpm
40%
18mph
Wednesday 3/10/21 @ 5:11 PM
✅
440kj
85rpm
45%
20mph
Thursday 3/11/21 @ 3:9 AM
366kj
92rpm
39%
18mph
Monday 12/21/20 @ 2:40 PM
✅
576kj
80rpm
47%
20mph
Wednesday 12/16/20 @ 12:37 AM
471kj
89rpm
40%
18mph
Wednesday 11/6/19 @ 4:3 PM
✅
490kj
84rpm
47%
20mph
Sunday 8/30/20 @ 8:12 PM
386kj
91rpm
40%
19mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 5:28 PM
336kj
99rpm
35%
17mph
Workouts
356
kj
Friday 1/22/21
352
kj
Friday 1/29/21
357
kj
Saturday 9/17/22
352
kj
Saturday 4/17/21
375
kj
Monday 3/15/21
366
kj
Thursday 3/11/21
471
kj
Wednesday 12/16/20