Shake and Bake

Workouts

Monday 11/13/23 @ 2:44 PM
✅
432kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:4 AM
342kj
92rpm
38%
18mph
Friday 10/30/20 @ 2:43 PM
✅
404kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:47 AM
356kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 7:10 PM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:51 AM
352kj
91rpm
39%
18mph
Wednesday 9/21/22 @ 3:21 PM
✅
359kj
84rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 9/17/22 @ 10:46 PM
357kj
83rpm
41%
18mph
Tuesday 3/23/21 @ 6:27 PM
✅
433kj
83rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/17/21 @ 11:9 PM
352kj
88rpm
40%
18mph
Friday 12/18/20 @ 6:59 PM
✅
457kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:19 PM
375kj
92rpm
40%
18mph
Wednesday 3/10/21 @ 5:11 PM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 AM
366kj
92rpm
39%
18mph
Monday 12/21/20 @ 2:40 PM
✅
576kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:37 AM
471kj
89rpm
40%
18mph
Wednesday 11/6/19 @ 4:3 PM
✅
490kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 8:12 PM
386kj
91rpm
40%
19mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:28 PM
336kj
99rpm
35%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 11/13/23
342 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Friday 10/30/20
356 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Wednesday 1/27/21
352 kj
Friday 1/29/21
45 min Power Zone Ride
Christine D'Ercole
✅ 359 kj
Wednesday 9/21/22
357 kj
Saturday 9/17/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 433 kj
Tuesday 3/23/21
352 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 12/18/20
375 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Wednesday 3/10/21
366 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 12/21/20
471 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 11/6/19
386 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Monday 5/4/20
336 kj
Tuesday 5/5/20