Workouts

30 min Chest & Triceps
Adrian Williams
Saturday 1/20/24 @ 5:52 PM
Difficulty: 8.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 5:43 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/20/24 @ 5:9 PM
Difficulty: 7.02 / 10
201kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/19/24 @ 12:57 AM
Difficulty: 3.67 / 10
 
30 min Legs & Shoulders
Adrian Williams
Friday 1/19/24 @ 12:21 AM
Difficulty: 8.07 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/18/24 @ 11:46 PM
Difficulty: 6.43 / 10
187kj
92rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/18/24 @ 1:0 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 12:9 AM
Difficulty: 6.76 / 10
336kj
90rpm
39%
18mph
30 min Back, Biceps & Legs
Ben Alldis
Monday 1/15/24 @ 9:28 PM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/15/24 @ 9:22 PM
Difficulty: 3.21 / 10