Shake and Bake

Workouts

Monday 12/4/23 @ 3:18 PM
✅
462kj
83rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:12 PM
407kj
85rpm
43%
19mph
Monday 11/13/23 @ 2:44 PM
✅
432kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:57 AM
263kj
85rpm
36%
16mph
Monday 6/12/23 @ 3:6 PM
✅
301kj
81rpm
47%
20mph
30 min Vinyl Vault Ride
Hannah Corbin
Thursday 5/27/21 @ 12:1 PM
186kj
80rpm
39%
17mph
Tuesday 4/11/23 @ 3:46 PM
✅
423kj
82rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:56 PM
247kj
84rpm
36%
16mph
Friday 2/24/23 @ 4:36 PM
✅
559kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:55 PM
355kj
86rpm
35%
16mph
Wednesday 3/10/21 @ 5:11 PM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
Saturday 2/15/20 @ 5:59 PM
✅
455kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
Friday 10/30/20 @ 2:43 PM
✅
404kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Thursday 4/9/20 @ 5:44 PM
✅
447kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 12/4/23
407 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 11/13/23
263 kj
Tuesday 11/15/22
30 min Vinyl Vault Ride
Hannah Corbin
✅ 301 kj
Monday 6/12/23
186 kj
Thursday 5/27/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 423 kj
Tuesday 4/11/23
247 kj
Friday 3/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Friday 2/24/23
355 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Wednesday 3/10/21
293 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 2/15/20
322 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Friday 10/30/20
302 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Monday 5/4/20
307 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Thursday 4/9/20
280 kj
Thursday 4/9/20