allshowandnogo
Maine
Total Rides: 1268

Following

allshowandnogo
Maine
Total Rides: 1268

Following

Workouts

10 min Focus Flow: For Runners
Denis Morton
Saturday 12/30/23 @ 5:55 PM
Difficulty: 4.52 / 10
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10 min Focus Flow: Hips
Denis Morton
Saturday 12/30/23 @ 5:43 PM
Difficulty: 4.38 / 10
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10 min Focus Flow: Hips
Denis Morton
Saturday 12/30/23 @ 5:31 PM
Difficulty: 4.24 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/30/23 @ 4:39 PM
Difficulty: 0 / 10
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190kj
74rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 12:11 AM
Difficulty: 7.44 / 10
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125kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Jess King
Sunday 11/19/23 @ 5:24 PM
Difficulty: 3.45 / 10
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30 min Classic Rock Ride
Matt Wilpers
Sunday 11/19/23 @ 4:51 PM
Difficulty: 7.49 / 10
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128kj
79rpm
32%
14mph
Monday 11/13/23 @ 4:47 PM
Difficulty: NaN / 10
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20 min Core Strength
Emma Lovewell
Sunday 10/22/23 @ 2:56 PM
Difficulty: 6.83 / 10
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20 min Seated Adaptive: Upper Body
Logan Aldridge
Sunday 10/22/23 @ 2:30 PM
Difficulty: 7.05 / 10
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