Shake and Bake

Workouts

Tuesday 1/2/24 @ 4:18 PM
✅
127kj
86rpm
37%
17mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 2:53 PM
101kj
64rpm
42%
15mph
Tuesday 9/12/23 @ 8:0 PM
✅
315kj
88rpm
45%
20mph
30 min Luke Bryan Ride
Hannah Corbin
Thursday 7/20/23 @ 10:48 AM
188kj
67rpm
44%
17mph
Sunday 9/10/23 @ 6:9 PM
✅
282kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/21/21 @ 2:22 PM
144kj
76rpm
37%
15mph
Thursday 5/27/21 @ 4:46 PM
✅
280kj
81rpm
46%
19mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 12:45 AM
164kj
61rpm
45%
16mph
Wednesday 12/22/21 @ 5:6 PM
✅
299kj
90rpm
43%
20mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/23/22 @ 11:15 AM
193kj
72rpm
42%
17mph
Monday 11/28/22 @ 7:8 PM
✅
272kj
82rpm
44%
19mph
30 min Kenny Chesney Ride
Hannah Corbin
Friday 11/25/22 @ 7:39 PM
129kj
70rpm
37%
14mph
Saturday 8/20/22 @ 5:5 PM
✅
291kj
80rpm
47%
20mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Thursday 11/24/22 @ 11:56 PM
167kj
63rpm
44%
16mph
Sunday 11/13/22 @ 3:53 PM
✅
184kj
81rpm
45%
19mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 9:36 AM
85kj
67rpm
39%
14mph
Thursday 2/25/21 @ 4:8 PM
✅
428kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/19/21 @ 11:43 PM
226kj
64rpm
42%
15mph
Saturday 7/10/21 @ 3:53 PM
✅
439kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 11:18 PM
268kj
78rpm
40%
16mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
✅ 127 kj
Tuesday 1/2/24
101 kj
Monday 1/1/24
30 min Luke Bryan Ride
Hannah Corbin
✅ 315 kj
Tuesday 9/12/23
188 kj
Thursday 7/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 282 kj
Sunday 9/10/23
144 kj
Saturday 8/21/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Thursday 5/27/21
164 kj
Thursday 5/4/23
30 min ABBA Ride
Leanne Hainsby
✅ 299 kj
Wednesday 12/22/21
193 kj
Friday 12/23/22
30 min Kenny Chesney Ride
Hannah Corbin
✅ 272 kj
Monday 11/28/22
129 kj
Friday 11/25/22
30 min AFO Ride: The Beach Boys
Leanne Hainsby
✅ 291 kj
Saturday 8/20/22
167 kj
Thursday 11/24/22
20 min Weezer Ride
Christine D'Ercole
✅ 184 kj
Sunday 11/13/22
85 kj
Wednesday 4/20/22
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Thursday 2/25/21
226 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 7/10/21
268 kj
Sunday 8/8/21