Shake and Bake

Workouts

Tuesday 3/23/21 @ 6:27 PM
✅
433kj
83rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 7:10 PM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
Wednesday 11/6/19 @ 4:3 PM
✅
490kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Thursday 6/13/19 @ 3:38 PM
✅
632kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:37 PM
501kj
83rpm
43%
18mph
Thursday 2/28/19 @ 5:38 PM
✅
268kj
89rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Monday 5/13/19 @ 12:37 AM
217kj
83rpm
48%
21mph
Tuesday 3/19/19 @ 4:5 PM
✅
430kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Thursday 3/14/19 @ 8:48 PM
✅
416kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Sunday 11/25/18 @ 8:1 PM
✅
380kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 12:44 PM
313kj
85rpm
33%
16mph
Sunday 7/29/18 @ 7:46 PM
✅
547kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/30/18 @ 2:12 AM
364kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 433 kj
Tuesday 3/23/21
kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Wednesday 1/27/21
311 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 11/6/19
338 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Monday 5/4/20
241 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Thursday 6/13/19
501 kj
Sunday 6/16/19
20 min FTP Test Ride
Denis Morton
✅ 268 kj
Thursday 2/28/19
217 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 3/19/19
336 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 3/14/19
320 kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 380 kj
Sunday 11/25/18
313 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Sunday 7/29/18
364 kj
Monday 7/30/18