Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:47 PM
145kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 11/19/20 @ 12:21 AM
✅
262kj
59rpm
56%
18mph
Sunday 10/25/20 @ 2:27 PM
118kj
48rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 10:8 PM
✅
218kj
65rpm
48%
17mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
145 kj
Wednesday 11/18/20
✅ 262 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Sunday 10/25/20
✅ 218 kj
Monday 10/26/20