Shake and Bake

Workouts

Sunday 5/9/21 @ 2:37 PM
✅
265kj
79rpm
46%
19mph
30 min USHER Ride
Ally Love
Monday 2/12/24 @ 10:19 PM
106kj
59rpm
37%
13mph
Wednesday 7/20/22 @ 9:55 AM
1kj
42rpm
28%
6mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/27/20 @ 5:43 PM
✅
70kj
68rpm
34%
13mph
Monday 3/28/22 @ 2:11 PM
✅
342kj
75rpm
44%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 3/11/22 @ 6:41 PM
241kj
57rpm
43%
13mph
Monday 2/7/22 @ 8:22 PM
✅
213kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/13/22 @ 5:53 PM
160kj
53rpm
43%
13mph
Tuesday 8/24/21 @ 11:36 PM
✅
162kj
74rpm
46%
18mph
20 min New Tracks Ride
Kendall Toole
Wednesday 8/25/21 @ 6:24 PM
138kj
68rpm
46%
17mph
Monday 7/26/21 @ 9:14 PM
✅
165kj
82rpm
44%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/3/21 @ 7:9 PM
119kj
72rpm
41%
16mph
Tuesday 3/16/21 @ 10:12 PM
✅
144kj
80rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 7:29 PM
103kj
73rpm
39%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 265 kj
Sunday 5/9/21
106 kj
Monday 2/12/24
20 min Low Impact Ride
Cody Rigsby
1 kj
Wednesday 7/20/22
✅ 70 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 342 kj
Monday 3/28/22
241 kj
Friday 3/11/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Monday 2/7/22
160 kj
Sunday 3/13/22
20 min New Tracks Ride
Kendall Toole
✅ 162 kj
Tuesday 8/24/21
138 kj
Wednesday 8/25/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 165 kj
Monday 7/26/21
119 kj
Thursday 6/3/21
20 min Year of Yes Ride
Robin Arzón
✅ 144 kj
Tuesday 3/16/21
103 kj
Saturday 1/23/21