Shake and Bake
Workouts
Wednesday 2/1/23 @ 10:48 PM
✅
204kj
72rpm
44%
17mph
Tuesday 3/7/23 @ 3:23 PM
193kj
76rpm
41%
17mph
Wednesday 2/23/22 @ 8:36 PM
✅
127kj
81rpm
44%
19mph
Saturday 2/26/22 @ 2:37 PM
107kj
82rpm
40%
17mph
Monday 2/7/22 @ 8:22 PM
✅
213kj
71rpm
45%
17mph
Sunday 2/6/22 @ 2:32 PM
183kj
72rpm
41%
16mph
Monday 11/29/21 @ 10:35 PM
✅
145kj
89rpm
39%
17mph
Monday 9/20/21 @ 5:42 PM
132kj
91rpm
36%
17mph
Monday 7/26/21 @ 9:14 PM
✅
165kj
82rpm
44%
18mph
Friday 6/4/21 @ 3:3 PM
142kj
82rpm
41%
17mph
Thursday 7/1/21 @ 4:0 PM
✅
158kj
87rpm
41%
18mph
Friday 4/16/21 @ 8:33 PM
124kj
84rpm
38%
16mph
Sunday 5/9/21 @ 2:37 PM
✅
265kj
79rpm
46%
19mph
Friday 4/30/21 @ 5:10 PM
245kj
80rpm
44%
18mph
Sunday 3/7/21 @ 9:44 PM
✅
167kj
79rpm
45%
19mph
Tuesday 3/16/21 @ 6:20 PM
165kj
80rpm
44%
18mph
Wednesday 3/3/21 @ 10:15 PM
✅
93kj
75rpm
41%
16mph
Wednesday 12/30/20 @ 1:29 PM
84kj
75rpm
40%
16mph
Sunday 1/17/21 @ 9:56 PM
141kj
82rpm
41%
17mph
Wednesday 2/3/21 @ 1:4 PM
✅
141kj
82rpm
41%
17mph