Shake and Bake
Workouts
Wednesday 8/3/22 @ 2:15 PM
✅
277kj
89rpm
42%
19mph
Wednesday 4/20/22 @ 12:20 PM
159kj
89rpm
34%
15mph
Thursday 2/27/20 @ 10:32 PM
✅
447kj
85rpm
45%
20mph
Monday 10/12/20 @ 2:7 PM
338kj
99rpm
36%
18mph
Wednesday 9/11/19 @ 9:18 PM
331kj
87rpm
39%
17mph
Monday 9/14/20 @ 11:39 AM
✅
357kj
94rpm
39%
18mph
Friday 9/11/20 @ 6:28 PM
✅
661kj
91rpm
45%
21mph
Friday 9/11/20 @ 11:55 AM
488kj
91rpm
40%
18mph
Monday 8/31/20 @ 9:15 PM
✅
504kj
91rpm
45%
21mph
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Tuesday 8/25/20 @ 9:26 PM
✅
475kj
90rpm
45%
20mph
Monday 8/24/20 @ 11:21 AM
365kj
93rpm
39%
18mph
Tuesday 3/24/20 @ 6:21 PM
✅
477kj
84rpm
46%
20mph
Wednesday 12/11/19 @ 9:35 PM
339kj
89rpm
39%
18mph
Sunday 6/2/19 @ 1:57 PM
246kj
71rpm
38%
14mph
Wednesday 10/16/19 @ 10:28 PM
✅
339kj
90rpm
39%
18mph
Thursday 6/27/19 @ 2:33 PM
193kj
82rpm
37%
16mph
Tuesday 9/25/18 @ 10:45 PM
✅
239kj
96rpm
38%
18mph
Saturday 5/11/19 @ 1:14 PM
176kj
71rpm
39%
15mph
Monday 5/6/19 @ 10:42 PM
✅
238kj
97rpm
38%
18mph
Workouts
159
kj
Wednesday 4/20/22
338
kj
Monday 10/12/20
331
kj
Wednesday 9/11/19
488
kj
Friday 9/11/20
365
kj
Monday 8/24/20
246
kj
Sunday 6/2/19