Shake and Bake

Workouts

Friday 9/11/20 @ 6:28 PM
✅
661kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:50 PM
292kj
77rpm
36%
15mph
Sunday 9/29/19 @ 3:8 PM
✅
487kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Friday 7/3/20 @ 3:2 PM
✅
665kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Monday 4/19/21 @ 7:19 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
Wednesday 2/12/20 @ 10:41 PM
✅
443kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Monday 9/14/20 @ 9:30 PM
✅
509kj
91rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 5:18 PM
228kj
80rpm
36%
15mph
Monday 8/31/20 @ 9:15 PM
✅
504kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Thursday 6/4/20 @ 3:41 PM
✅
464kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph
Tuesday 5/5/20 @ 5:26 PM
✅
422kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
Thursday 4/9/20 @ 3:7 PM
✅
483kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Friday 9/11/20
292 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Sunday 9/29/19
301 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Friday 7/3/20
290 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Monday 4/19/21
209 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 2/12/20
217 kj
Tuesday 2/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 509 kj
Monday 9/14/20
228 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Monday 8/31/20
237 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Thursday 6/4/20
199 kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 422 kj
Tuesday 5/5/20
196 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Thursday 4/9/20
207 kj
Friday 4/10/20