Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:55 AM
✅
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:22 PM
261kj
77rpm
39%
16mph
Thursday 12/30/21 @ 1:53 PM
✅
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 10:32 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 10:40 AM
✅
222kj
95rpm
37%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:59 PM
151kj
82rpm
35%
15mph
Monday 3/1/21 @ 11:8 AM
✅
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:17 PM
260kj
72rpm
39%
15mph
Thursday 2/25/21 @ 11:45 AM
✅
187kj
91rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:23 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 2:28 PM
✅
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:50 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 3:23 PM
✅
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:26 PM
352kj
73rpm
41%
16mph
Monday 2/1/21 @ 2:0 PM
✅
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:35 PM
264kj
71rpm
41%
15mph
Friday 1/29/21 @ 2:4 AM
✅
291kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 4:15 PM
239kj
75rpm
37%
15mph
Friday 1/22/21 @ 1:56 AM
✅
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 7:2 PM
237kj
66rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 2/9/21
261 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Thursday 12/30/21
kj
Friday 3/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 5/21/21
151 kj
Thursday 3/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Monday 3/1/21
260 kj
Monday 3/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Thursday 2/25/21
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 2/27/21
kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 2/13/21
352 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 2/1/21
264 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Friday 1/29/21
239 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Friday 1/22/21
237 kj
Wednesday 1/20/21