Shake and Bake

Workouts

Thursday 12/30/21 @ 1:53 PM
βœ…
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:5 AM
287kj
79rpm
40%
16mph
Monday 5/31/21 @ 3:48 PM
βœ…
514kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:41 PM
405kj
74rpm
42%
16mph
Monday 5/24/21 @ 10:49 AM
βœ…
500kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 8:15 PM
429kj
76rpm
43%
17mph
Tuesday 5/18/21 @ 10:35 AM
βœ…
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 10:0 AM
297kj
80rpm
36%
16mph
Tuesday 5/11/21 @ 10:23 AM
βœ…
333kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:10 AM
288kj
80rpm
39%
16mph
Monday 3/1/21 @ 11:8 AM
βœ…
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:15 AM
303kj
82rpm
36%
16mph
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:31 PM
βœ…
388kj
77rpm
41%
17mph
Tuesday 2/9/21 @ 1:55 AM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:39 PM
βœ…
299kj
80rpm
40%
17mph
Sunday 11/22/20 @ 2:9 PM
βœ…
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 11:50 AM
64kj
71rpm
37%
14mph
Saturday 7/25/20 @ 4:33 PM
132kj
82rpm
39%
16mph
20 min Pride Ride
Erik JΓ€ger
Saturday 7/18/20 @ 12:0 AM
βœ…
149kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Thursday 12/30/21
287 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Monday 5/31/21
405 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Monday 5/24/21
429 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 384 kj
Tuesday 5/18/21
297 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Tuesday 5/11/21
288 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 339 kj
Monday 3/1/21
303 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/13/21
βœ… 388 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 2/9/21
βœ… 299 kj
Monday 2/8/21
15 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Sunday 11/22/20
64 kj
Monday 11/2/20
20 min Pride Ride
Erik JΓ€ger
132 kj
Saturday 7/25/20
βœ… 149 kj
Saturday 7/18/20