Shake and Bake

Workouts

Monday 3/1/21 @ 11:8 AM
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Friday 1/22/21 @ 1:56 AM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:52 PM
✅
357kj
80rpm
47%
18mph
Thursday 12/30/21 @ 1:53 PM
✅
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:27 PM
362kj
78rpm
44%
18mph
Monday 5/31/21 @ 3:48 PM
514kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 12:14 PM
✅
524kj
67rpm
50%
18mph
Monday 5/24/21 @ 10:49 AM
500kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 2:9 PM
✅
535kj
74rpm
48%
19mph
Tuesday 5/18/21 @ 10:35 AM
✅
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:36 PM
369kj
73rpm
44%
17mph
Sunday 5/16/21 @ 3:33 PM
✅
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 2:33 PM
208kj
82rpm
43%
17mph
Sunday 2/14/21 @ 5:27 PM
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 3:8 PM
✅
184kj
81rpm
38%
16mph
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 1:55 AM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
339 kj
Monday 3/1/21
✅ 409 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 1/22/21
✅ 357 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Thursday 12/30/21
362 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
514 kj
Monday 5/31/21
✅ 524 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
500 kj
Monday 5/24/21
✅ 535 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 5/18/21
369 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 5/16/21
208 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 2/14/21
✅ 184 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/13/21
✅ 467 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 2/9/21
✅ 362 kj
Monday 2/8/21