kacirides4titos
Pittsburgh
Total Rides: 762
Following
kacirides4titos
Pittsburgh
Total Rides: 762
Following
Workouts
109kj
65rpm
43%
15mph
20 min Density Training: Week 3, Day 2
Andy Speer
Sunday 1/21/24 @ 2:54 PM
Difficulty: 7.56 / 10
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Saturday 1/20/24 @ 10:39 PM
Difficulty: 4.28 / 10
37kj
61rpm
37%
13mph
30 min Density Training: Week 3, Day 1
Andy Speer
Saturday 1/20/24 @ 5:12 PM
Difficulty: 7.93 / 10
30 min Density Training: Week 2, Day 3
Andy Speer
Thursday 1/18/24 @ 6:58 PM
Difficulty: 7.78 / 10
69kj
68rpm
39%
14mph