Shake and Bake

Workouts

Sunday 5/16/21 @ 3:33 PM
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 4:23 PM
✅
271kj
89rpm
42%
19mph
Friday 7/15/22 @ 11:50 AM
237kj
89rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 6:51 PM
✅
280kj
87rpm
43%
19mph
Thursday 12/30/21 @ 1:53 PM
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:39 PM
✅
415kj
90rpm
42%
19mph
Sunday 12/26/21 @ 9:19 PM
363kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 11:54 AM
✅
409kj
90rpm
42%
19mph
Tuesday 5/18/21 @ 10:35 AM
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:57 AM
✅
416kj
88rpm
41%
19mph
Monday 3/1/21 @ 11:8 AM
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:36 PM
✅
413kj
84rpm
41%
18mph
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:52 PM
✅
579kj
88rpm
44%
20mph
Tuesday 2/9/21 @ 1:55 AM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:35 PM
✅
425kj
89rpm
43%
19mph
Friday 1/22/21 @ 1:56 AM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:41 PM
✅
405kj
87rpm
43%
19mph
Sunday 1/19/20 @ 9:1 PM
✅
233kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 5/16/21
✅ 271 kj
Wednesday 12/14/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
237 kj
Friday 7/15/22
✅ 280 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Thursday 12/30/21
✅ 415 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 12/26/21
✅ 409 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 5/18/21
✅ 416 kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Monday 3/1/21
✅ 413 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/13/21
✅ 579 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 2/9/21
✅ 425 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 1/22/21
✅ 405 kj
Wednesday 1/20/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 233 kj
Sunday 1/19/20
kj
Monday 1/20/20