Shake and Bake

Workouts

Friday 1/22/21 @ 1:56 AM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 11:51 AM
βœ…
350kj
89rpm
40%
18mph
Monday 3/1/21 @ 11:8 AM
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/2/23 @ 4:47 PM
βœ…
377kj
84rpm
43%
18mph
Friday 1/29/21 @ 2:4 AM
291kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 12:55 PM
βœ…
353kj
104rpm
36%
18mph
Sunday 1/19/20 @ 9:1 PM
233kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 8/19/22 @ 10:27 AM
βœ…
273kj
76rpm
49%
19mph
Thursday 12/30/21 @ 1:53 PM
βœ…
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:46 PM
313kj
98rpm
36%
17mph
Sunday 6/13/21 @ 2:39 PM
329kj
87rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 1:58 PM
βœ…
329kj
102rpm
35%
18mph
Tuesday 5/18/21 @ 10:35 AM
βœ…
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 1:27 PM
378kj
94rpm
39%
18mph
Sunday 5/16/21 @ 3:33 PM
βœ…
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:7 PM
162kj
96rpm
32%
16mph
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:50 PM
βœ…
424kj
95rpm
36%
17mph
Tuesday 2/9/21 @ 1:55 AM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:50 PM
βœ…
321kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 1/22/21
βœ… 350 kj
Monday 7/31/23
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Monday 3/1/21
βœ… 377 kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
291 kj
Friday 1/29/21
βœ… 353 kj
Wednesday 2/22/23
30 min Lady Gaga Ride
Cody Rigsby
233 kj
Sunday 1/19/20
βœ… 273 kj
Friday 8/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Thursday 12/30/21
313 kj
Monday 3/8/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
329 kj
Sunday 6/13/21
βœ… 329 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
βœ… 384 kj
Tuesday 5/18/21
378 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Sunday 5/16/21
162 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/13/21
βœ… 424 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 2/9/21
βœ… 321 kj
Sunday 2/7/21