Shake and Bake

Workouts

Thursday 2/4/21 @ 9:25 PM
23kj
47rpm
35%
9mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:7 AM
✅
155kj
72rpm
52%
20mph
Thursday 12/30/21 @ 1:53 PM
✅
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:6 PM
352kj
83rpm
42%
18mph
Saturday 3/20/21 @ 2:12 PM
314kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 11:31 PM
✅
392kj
85rpm
43%
19mph
Thursday 2/25/21 @ 11:45 AM
✅
187kj
91rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:40 AM
120kj
76rpm
42%
17mph
Monday 3/1/21 @ 11:8 AM
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:37 PM
✅
401kj
78rpm
45%
18mph
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:47 PM
✅
487kj
87rpm
41%
18mph
Tuesday 2/9/21 @ 1:55 AM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:41 PM
✅
363kj
86rpm
41%
18mph
Monday 2/1/21 @ 2:0 PM
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 6:55 PM
✅
407kj
78rpm
46%
19mph
Sunday 1/24/21 @ 2:45 PM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 8:25 PM
✅
183kj
78rpm
39%
16mph
Sunday 1/19/20 @ 9:1 PM
233kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/12/20 @ 11:3 PM
✅
264kj
79rpm
46%
19mph

Workouts

15 min Latin Ride
Cody Rigsby
23 kj
Thursday 2/4/21
✅ 155 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Thursday 12/30/21
352 kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
314 kj
Saturday 3/20/21
✅ 392 kj
Tuesday 2/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Thursday 2/25/21
120 kj
Tuesday 3/2/21
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Monday 3/1/21
✅ 401 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/13/21
✅ 487 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 2/9/21
✅ 363 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 2/1/21
✅ 407 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Sunday 1/24/21
✅ 183 kj
Saturday 1/23/21
30 min Lady Gaga Ride
Cody Rigsby
233 kj
Sunday 1/19/20
✅ 264 kj
Tuesday 5/12/20