Shake and Bake

Workouts

Friday 1/22/21 @ 1:56 AM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 1:25 PM
✅
359kj
83rpm
42%
18mph
Thursday 12/30/21 @ 1:53 PM
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:26 PM
✅
368kj
86rpm
41%
18mph
Sunday 12/26/21 @ 9:19 PM
363kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 3:2 PM
✅
368kj
87rpm
41%
18mph
Sunday 6/13/21 @ 2:39 PM
329kj
87rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/10/21 @ 2:32 PM
✅
359kj
86rpm
41%
18mph
Friday 5/21/21 @ 10:40 AM
222kj
95rpm
37%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 8:41 PM
✅
237kj
90rpm
40%
18mph
Tuesday 5/18/21 @ 10:35 AM
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:24 PM
✅
416kj
88rpm
42%
19mph
Monday 3/1/21 @ 11:8 AM
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 1:40 PM
✅
406kj
87rpm
42%
19mph
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:34 PM
✅
498kj
86rpm
42%
18mph
Tuesday 2/9/21 @ 1:55 AM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:13 PM
✅
380kj
87rpm
42%
19mph
Sunday 1/19/20 @ 9:1 PM
✅
233kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:58 PM
214kj
81rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 1/22/21
✅ 359 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Thursday 12/30/21
✅ 368 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 12/26/21
✅ 368 kj
Friday 10/23/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
329 kj
Sunday 6/13/21
✅ 359 kj
Saturday 4/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 5/21/21
✅ 237 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 5/18/21
✅ 416 kj
Sunday 5/16/21
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Monday 3/1/21
✅ 406 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/13/21
✅ 498 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 2/9/21
✅ 380 kj
Friday 2/5/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 233 kj
Sunday 1/19/20
214 kj
Saturday 1/18/20