Shake and Bake

Workouts

Thursday 12/30/21 @ 1:53 PM
✅
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
Monday 5/24/21 @ 10:49 AM
✅
500kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
Friday 5/21/21 @ 10:40 AM
✅
222kj
95rpm
37%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:53 PM
200kj
87rpm
38%
17mph
Tuesday 5/18/21 @ 10:35 AM
✅
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:31 PM
337kj
80rpm
40%
17mph
Sunday 5/16/21 @ 3:33 PM
✅
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
Monday 3/1/21 @ 11:8 AM
✅
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
Saturday 2/13/21 @ 3:23 PM
✅
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
Tuesday 2/9/21 @ 1:55 AM
✅
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
Friday 1/22/21 @ 1:56 AM
✅
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
Sunday 1/19/20 @ 9:1 PM
✅
233kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 12/22/20 @ 12:43 AM
217kj
77rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Thursday 12/30/21
296 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 5/24/21
441 kj
Sunday 5/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 5/21/21
200 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 5/18/21
337 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 5/16/21
188 kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Monday 3/1/21
310 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 2/13/21
366 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 2/9/21
280 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Friday 1/22/21
279 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 233 kj
Sunday 1/19/20
217 kj
Tuesday 12/22/20