Shake and Bake

Workouts

Friday 7/15/22 @ 11:50 AM
βœ…
237kj
89rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 11/17/22 @ 12:25 AM
193kj
92rpm
35%
17mph
Monday 3/1/21 @ 11:8 AM
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:42 PM
βœ…
365kj
93rpm
38%
18mph
Thursday 12/30/21 @ 1:53 PM
βœ…
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:17 PM
312kj
93rpm
37%
17mph
Sunday 12/26/21 @ 9:19 PM
βœ…
363kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:13 PM
333kj
91rpm
38%
18mph
Sunday 6/13/21 @ 2:39 PM
βœ…
329kj
87rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 9:13 PM
308kj
92rpm
37%
17mph
Friday 5/21/21 @ 10:40 AM
βœ…
222kj
95rpm
37%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:3 PM
201kj
91rpm
37%
17mph
Tuesday 5/18/21 @ 10:35 AM
βœ…
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:39 PM
344kj
88rpm
39%
18mph
Tuesday 2/9/21 @ 1:55 AM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:5 PM
βœ…
328kj
88rpm
39%
18mph
Friday 1/22/21 @ 1:56 AM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 6:52 PM
βœ…
314kj
84rpm
40%
17mph
Saturday 7/25/20 @ 4:33 PM
132kj
82rpm
39%
16mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 7:29 PM
βœ…
142kj
74rpm
44%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 237 kj
Friday 7/15/22
193 kj
Thursday 11/17/22
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Monday 3/1/21
βœ… 365 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Thursday 12/30/21
312 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Sunday 12/26/21
333 kj
Wednesday 12/16/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 329 kj
Sunday 6/13/21
308 kj
Monday 6/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Friday 5/21/21
201 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
βœ… 384 kj
Tuesday 5/18/21
344 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 2/9/21
βœ… 328 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 1/22/21
βœ… 314 kj
Tuesday 1/19/21
20 min Pride Ride
Erik JΓ€ger
132 kj
Saturday 7/25/20
βœ… 142 kj
Tuesday 7/14/20