Shake and Bake

Workouts

Monday 3/1/21 @ 11:8 AM
✅
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
Thursday 12/30/21 @ 1:53 PM
✅
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:5 AM
340kj
73rpm
46%
18mph
Sunday 12/26/21 @ 9:19 PM
✅
363kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:59 AM
339kj
76rpm
43%
17mph
Monday 5/24/21 @ 10:49 AM
✅
500kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Friday 5/21/21 @ 10:40 AM
✅
222kj
95rpm
37%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 4:20 PM
185kj
83rpm
38%
16mph
Tuesday 5/18/21 @ 10:35 AM
✅
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
Sunday 2/14/21 @ 5:27 PM
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
✅
460kj
78rpm
43%
18mph
Tuesday 2/9/21 @ 1:55 AM
✅
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
Friday 1/22/21 @ 1:56 AM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Monday 3/1/21
332 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Thursday 12/30/21
340 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 12/26/21
339 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 5/24/21
451 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 5/21/21
185 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 5/18/21
336 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 2/14/21
✅ 251 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/13/21
✅ 460 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 2/9/21
273 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 1/22/21
✅ 316 kj
Wednesday 1/20/21