Shake and Bake

Workouts

Wednesday 4/12/23 @ 12:14 AM
261kj
78rpm
45%
19mph
30 min Rock Ride
Emma Lovewell
Sunday 3/26/23 @ 9:48 PM
βœ…
414kj
85rpm
52%
22mph
Saturday 1/14/23 @ 6:7 PM
217kj
82rpm
40%
17mph
30 min 2000s Ride
Alex Toussaint
Sunday 1/8/23 @ 10:38 PM
βœ…
407kj
90rpm
49%
22mph
Wednesday 11/16/22 @ 1:8 AM
181kj
82rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/27/22 @ 9:36 PM
βœ…
336kj
88rpm
47%
21mph
Sunday 8/21/22 @ 12:36 AM
141kj
83rpm
40%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Friday 4/29/22 @ 6:29 PM
βœ…
276kj
89rpm
50%
22mph
Saturday 6/18/22 @ 1:41 PM
189kj
77rpm
41%
16mph
30 min Rock Ride
Denis Morton
Thursday 6/9/22 @ 10:2 PM
βœ…
369kj
85rpm
50%
21mph
Wednesday 5/26/21 @ 12:23 AM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/5/22 @ 7:37 PM
βœ…
511kj
90rpm
46%
21mph
Sunday 5/16/21 @ 3:36 PM
238kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/31/22 @ 10:12 PM
βœ…
322kj
93rpm
44%
20mph
Friday 5/14/21 @ 9:25 PM
225kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/24/22 @ 10:7 PM
βœ…
326kj
93rpm
44%
21mph
Sunday 5/2/21 @ 6:17 PM
143kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/15/22 @ 10:43 PM
βœ…
201kj
94rpm
43%
20mph
Friday 5/28/21 @ 12:30 AM
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Sunday 2/14/21 @ 7:8 PM
βœ…
456kj
95rpm
42%
20mph

Workouts

30 min Rock Ride
Emma Lovewell
261 kj
Wednesday 4/12/23
βœ… 414 kj
Sunday 3/26/23
30 min 2000s Ride
Alex Toussaint
217 kj
Saturday 1/14/23
βœ… 407 kj
Sunday 1/8/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
181 kj
Wednesday 11/16/22
βœ… 336 kj
Saturday 8/27/22
20 min Fall Out Boy Ride
Ben Alldis
141 kj
Sunday 8/21/22
βœ… 276 kj
Friday 4/29/22
30 min Rock Ride
Denis Morton
189 kj
Saturday 6/18/22
βœ… 369 kj
Thursday 6/9/22
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 5/26/21
βœ… 511 kj
Saturday 2/5/22
30 min Power Zone Ride
Christine D'Ercole
238 kj
Sunday 5/16/21
βœ… 322 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Olivia Amato
225 kj
Friday 5/14/21
βœ… 326 kj
Monday 1/24/22
20 min Power Zone Beginner Ride
Matt Wilpers
143 kj
Sunday 5/2/21
βœ… 201 kj
Saturday 1/15/22
45 min Power Zone Ride
Olivia Amato
364 kj
Friday 5/28/21
βœ… 456 kj
Sunday 2/14/21