Shake and Bake

Workouts

Tuesday 7/27/21 @ 11:59 AM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/18/21 @ 2:33 PM
✅
124kj
82rpm
38%
16mph
Tuesday 1/3/23 @ 11:15 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/8/22 @ 3:21 PM
✅
52kj
87rpm
34%
15mph
Thursday 12/15/22 @ 12:14 PM
kj
rpm
%
0mph
20 min Holiday Ride
Bradley Rose
Tuesday 12/20/22 @ 1:54 PM
✅
154kj
85rpm
41%
18mph
Saturday 10/1/22 @ 11:44 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/13/22 @ 12:52 PM
✅
249kj
89rpm
41%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
kj
Tuesday 7/27/21
✅ 124 kj
Sunday 4/18/21
Extra 10: Low Impact Ride
Emma Lovewell
kj
Tuesday 1/3/23
✅ 52 kj
Tuesday 11/8/22
20 min Holiday Ride
Bradley Rose
kj
Thursday 12/15/22
✅ 154 kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 10/1/22
✅ 249 kj
Thursday 10/13/22