Shake and Bake

Workouts

Sunday 1/31/21 @ 12:15 AM
238kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:20 PM
✅
313kj
89rpm
38%
17mph
Sunday 1/31/21 @ 7:35 PM
197kj
63rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:59 PM
✅
346kj
84rpm
41%
18mph
Sunday 1/31/21 @ 1:3 AM
248kj
77rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 2:7 PM
✅
320kj
85rpm
40%
17mph
Thursday 1/28/21 @ 2:19 PM
252kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:10 PM
✅
330kj
83rpm
40%
17mph
Tuesday 1/26/21 @ 12:59 PM
249kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:0 PM
✅
296kj
82rpm
39%
17mph
Sunday 1/24/21 @ 12:24 AM
239kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:3 PM
✅
290kj
85rpm
38%
17mph
Friday 1/22/21 @ 3:31 PM
✅
50kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Monday 11/30/20 @ 2:8 PM
48kj
83rpm
34%
15mph
Monday 1/18/21 @ 7:39 PM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:36 PM
✅
313kj
85rpm
39%
17mph
Thursday 12/31/20 @ 1:0 AM
213kj
78rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:23 PM
✅
217kj
80rpm
42%
17mph
Tuesday 12/8/20 @ 1:8 AM
183kj
70rpm
40%
16mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/23/20 @ 2:8 PM
✅
208kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Sunday 1/31/21
✅ 313 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 1/31/21
✅ 346 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Sunday 1/31/21
✅ 320 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 1/28/21
✅ 330 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/26/21
✅ 296 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 1/24/21
✅ 290 kj
Wednesday 1/20/21
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Friday 1/22/21
48 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 1/18/21
✅ 313 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
213 kj
Thursday 12/31/20
✅ 217 kj
Wednesday 12/30/20
30 min Festive Rock Ride
Sam Yo
183 kj
Tuesday 12/8/20
✅ 208 kj
Wednesday 12/23/20