Shake and Bake

Workouts

Wednesday 5/24/23 @ 5:38 PM
218kj
84rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/14/23 @ 3:28 PM
βœ…
220kj
75rpm
44%
17mph
Sunday 3/12/23 @ 5:29 PM
βœ…
205kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/4/21 @ 1:14 PM
190kj
81rpm
46%
19mph
Wednesday 5/12/21 @ 12:0 PM
215kj
81rpm
42%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 5/12/21 @ 12:3 PM
βœ…
255kj
78rpm
46%
18mph
Wednesday 3/31/21 @ 12:2 PM
196kj
87rpm
40%
18mph
30 min 2000s Ride
Ally Love
Wednesday 3/31/21 @ 12:0 PM
βœ…
214kj
81rpm
40%
17mph
Monday 3/15/21 @ 12:30 PM
202kj
86rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Monday 3/15/21 @ 10:12 PM
βœ…
281kj
83rpm
45%
19mph
Wednesday 1/27/21 @ 1:0 PM
185kj
80rpm
41%
16mph
30 min Pop Ride
Alex Toussaint
Wednesday 1/27/21 @ 1:0 PM
βœ…
247kj
77rpm
45%
18mph
Wednesday 1/6/21 @ 12:59 PM
336kj
88rpm
41%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:0 PM
βœ…
360kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 12:59 PM
205kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 12/16/20 @ 1:0 PM
βœ…
256kj
77rpm
47%
19mph
Monday 11/30/20 @ 1:36 PM
331kj
88rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 5:26 PM
βœ…
449kj
79rpm
48%
20mph
Wednesday 11/18/20 @ 12:58 PM
209kj
83rpm
41%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 11/18/20 @ 12:59 PM
βœ…
319kj
78rpm
50%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
218 kj
Wednesday 5/24/23
βœ… 220 kj
Sunday 5/14/23
20 min FTP Test Ride
Matt Wilpers
βœ… 205 kj
Sunday 3/12/23
190 kj
Monday 1/4/21
30 min 90s Ride
Emma Lovewell
215 kj
Wednesday 5/12/21
βœ… 255 kj
Wednesday 5/12/21
30 min 2000s Ride
Ally Love
196 kj
Wednesday 3/31/21
βœ… 214 kj
Wednesday 3/31/21
30 min JLO Ride
Jess & Robin
202 kj
Monday 3/15/21
βœ… 281 kj
Monday 3/15/21
30 min Pop Ride
Alex Toussaint
185 kj
Wednesday 1/27/21
βœ… 247 kj
Wednesday 1/27/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
336 kj
Wednesday 1/6/21
βœ… 360 kj
Wednesday 1/6/21
30 min Prince Ride
Ally & Emma
205 kj
Wednesday 12/16/20
βœ… 256 kj
Wednesday 12/16/20
45 min Turkey Burn Ride
Robin ArzΓ³n
331 kj
Monday 11/30/20
βœ… 449 kj
Sunday 11/29/20
30 min 90s Ride
Emma Lovewell
209 kj
Wednesday 11/18/20
βœ… 319 kj
Wednesday 11/18/20