Workouts

30 min Pilates
Kristin McGee
Saturday 11/23/24 @ 1:36 PM
Difficulty: 5.87 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Friday 11/22/24 @ 10:54 PM
Difficulty: 7.71 / 10
216kj
83rpm
40%
17mph
30 min Yoga Flow
Kirra Michel
Thursday 11/21/24 @ 1:26 PM
Difficulty: 6.1 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 11/19/24 @ 2:20 PM
Difficulty: 6.2 / 10
216kj
85rpm
40%
18mph
10 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 11/19/24 @ 1:44 PM
Difficulty: 4.08 / 10
 
45 min Yoga Flow
Kirra Michel
Sunday 11/17/24 @ 8:37 PM
Difficulty: 6.48 / 10
 
30 min Evening Yoga Flow
Mariana Fernández
Saturday 11/16/24 @ 3:39 AM
Difficulty: 5.13 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/14/24 @ 3:3 PM
Difficulty: 3.35 / 10
 
20 min HIIT Ride
Cody Rigsby
Thursday 11/14/24 @ 2:40 PM
Difficulty: 7.86 / 10
150kj
78rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/13/24 @ 10:30 PM
Difficulty: 5.48 / 10
109kj
86rpm
39%
18mph