Shake and Bake

Workouts

Saturday 6/8/24 @ 3:42 PM
219kj
85rpm
39%
18mph
30 min Feel Good Ride
Ally Love
Thursday 8/17/23 @ 2:29 PM
βœ…
518kj
70rpm
62%
22mph
Sunday 2/13/22 @ 4:33 PM
βœ…
433kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 5:5 PM
4kj
50rpm
47%
12mph
Tuesday 8/17/21 @ 3:54 PM
120kj
94rpm
38%
18mph
15 min HIIT Ride
Jess King
Thursday 4/29/21 @ 1:39 AM
βœ…
171kj
75rpm
48%
19mph
Wednesday 7/14/21 @ 12:0 PM
190kj
84rpm
38%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 7/14/21 @ 12:5 PM
βœ…
300kj
81rpm
46%
19mph
Tuesday 4/6/21 @ 12:26 AM
130kj
85rpm
38%
17mph
20 min 2000s Ride
Jess King
Thursday 3/25/21 @ 1:22 PM
βœ…
270kj
77rpm
54%
21mph
Wednesday 3/31/21 @ 12:2 PM
196kj
87rpm
40%
18mph
30 min 2000s Ride
Ally Love
Wednesday 3/31/21 @ 12:0 PM
βœ…
352kj
71rpm
54%
20mph
Saturday 12/26/20 @ 1:18 AM
55kj
95rpm
33%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:23 PM
βœ…
103kj
72rpm
48%
18mph
Friday 12/4/20 @ 10:15 PM
165kj
79rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 7:28 PM
βœ…
309kj
75rpm
50%
20mph
Monday 11/30/20 @ 1:36 PM
331kj
88rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
βœ…
624kj
66rpm
60%
21mph
Monday 10/19/20 @ 1:24 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 4:24 PM
βœ…
452kj
62rpm
65%
22mph

Workouts

30 min Feel Good Ride
Ally Love
219 kj
Saturday 6/8/24
βœ… 518 kj
Thursday 8/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Sunday 2/13/22
4 kj
Sunday 2/13/22
15 min HIIT Ride
Jess King
120 kj
Tuesday 8/17/21
βœ… 171 kj
Thursday 4/29/21
30 min Low Impact Ride
Alex Toussaint
190 kj
Wednesday 7/14/21
βœ… 300 kj
Wednesday 7/14/21
20 min 2000s Ride
Jess King
130 kj
Tuesday 4/6/21
βœ… 270 kj
Thursday 3/25/21
30 min 2000s Ride
Ally Love
196 kj
Wednesday 3/31/21
βœ… 352 kj
Wednesday 3/31/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Saturday 12/26/20
βœ… 103 kj
Sunday 1/10/21
30 min Low Impact Ride
Emma Lovewell
165 kj
Friday 12/4/20
βœ… 309 kj
Saturday 12/12/20
45 min Turkey Burn Ride
Robin ArzΓ³n
331 kj
Monday 11/30/20
βœ… 624 kj
Thursday 11/26/20
30 min Hip Hop Ride
Kendall Toole
kj
Monday 10/19/20
βœ… 452 kj
Saturday 4/4/20