Shake and Bake
Workouts
Wednesday 3/25/20 @ 11:55 PM
254kj
82rpm
37%
16mph
Monday 7/17/23 @ 1:12 PM
✅
464kj
89rpm
44%
20mph
Thursday 4/1/21 @ 5:14 PM
234kj
82rpm
43%
18mph
Saturday 5/27/23 @ 3:17 PM
✅
360kj
79rpm
53%
21mph
Monday 5/15/23 @ 2:6 PM
331kj
80rpm
37%
15mph
Friday 10/1/21 @ 1:1 PM
✅
604kj
90rpm
44%
20mph
Sunday 4/16/23 @ 3:24 PM
227kj
82rpm
34%
15mph
Saturday 3/4/23 @ 2:24 PM
✅
441kj
85rpm
45%
20mph
Tuesday 4/11/23 @ 1:22 PM
150kj
83rpm
35%
15mph
Tuesday 5/25/21 @ 4:2 PM
✅
312kj
88rpm
45%
20mph
Friday 1/20/23 @ 4:55 PM
9kj
84rpm
1%
6mph
Monday 8/8/22 @ 2:9 PM
✅
92kj
93rpm
41%
19mph
Thursday 5/6/21 @ 4:54 PM
271kj
82rpm
45%
19mph
Thursday 8/6/20 @ 1:59 PM
✅
344kj
80rpm
51%
21mph
Monday 3/8/21 @ 6:37 PM
220kj
76rpm
44%
17mph
Friday 11/13/20 @ 2:10 PM
✅
308kj
73rpm
52%
20mph
Friday 10/16/20 @ 3:51 PM
165kj
63rpm
43%
14mph
Friday 10/2/20 @ 1:30 PM
✅
270kj
72rpm
49%
19mph
Wednesday 3/18/20 @ 9:16 PM
✅
192kj
81rpm
40%
16mph
Thursday 3/19/20 @ 1:18 PM
kj
rpm
%
0mph
Workouts
254
kj
Wednesday 3/25/20
331
kj
Monday 5/15/23
227
kj
Sunday 4/16/23
150
kj
Tuesday 4/11/23
220
kj
Monday 3/8/21
165
kj
Friday 10/16/20
kj
Thursday 3/19/20