katduck
San Francisco
Total Rides: 831
katduck
San Francisco
Total Rides: 831

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/21/24 @ 6:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 1/21/24 @ 6:5 PM
Difficulty: 3.73 / 10
30kj
81rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 1/21/24 @ 5:18 PM
Difficulty: 7.02 / 10
446kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 5:15 PM
Difficulty: 6.83 / 10
4kj
94rpm
36%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/17/24 @ 2:27 PM
Difficulty: 3.49 / 10
21kj
53rpm
38%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/17/24 @ 1:41 PM
Difficulty: 7.53 / 10
474kj
83rpm
47%
20mph
10 min Chest & Back Strength
Jermaine Johnson
Monday 1/15/24 @ 6:27 PM
Difficulty: 6.82 / 10
 
15 min Yoga Flow
Ross Rayburn
Monday 1/15/24 @ 6:10 PM
Difficulty: 4.77 / 10
 
30 min Top 50 Music Bodyweight: #50-41
Andy Speer
Monday 1/15/24 @ 5:37 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/14/24 @ 4:45 PM
Difficulty: 3.18 / 10