Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/20/23 @ 5:21 PM
Difficulty: 6.58 / 10
 
30 min Feel Good Ride
Ally Love
Monday 11/20/23 @ 4:43 PM
Difficulty: 7.6 / 10
163kj
78rpm
37%
15mph
10 min Arms & Light Weights
Ally Love
Monday 11/6/23 @ 3:26 PM
Difficulty: 6.39 / 10
 
30 min 90s Ride
Ally Love
Monday 11/6/23 @ 2:53 PM
Difficulty: 7.84 / 10
144kj
77rpm
36%
14mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 9/16/23 @ 3:52 PM
Difficulty: 5.32 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 9/4/23 @ 5:16 PM
Difficulty: 3.78 / 10
 
30 min Full Body Strength
Callie Gullickson
Monday 9/4/23 @ 4:43 PM
Difficulty: 6.3 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 9/4/23 @ 4:22 PM
Difficulty: 6.84 / 10
85kj
72rpm
40%
16mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 8/6/23 @ 3:11 PM
Difficulty: 7.31 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Saturday 7/22/23 @ 4:16 PM
Difficulty: 4.99 / 10