Shake and Bake
Workouts
Thursday 12/16/21 @ 7:6 PM
111kj
75rpm
39%
15mph
Monday 10/25/21 @ 4:21 PM
✅
137kj
81rpm
40%
17mph
Tuesday 5/11/21 @ 5:52 PM
✅
273kj
75rpm
48%
19mph
Friday 1/22/21 @ 10:14 PM
196kj
64rpm
44%
14mph
Saturday 5/8/21 @ 5:13 PM
✅
351kj
78rpm
44%
17mph
Saturday 1/30/21 @ 10:38 PM
311kj
66rpm
46%
16mph
Sunday 5/2/21 @ 4:25 PM
350kj
81rpm
43%
18mph
Sunday 5/2/21 @ 3:8 AM
✅
362kj
70rpm
49%
17mph
Wednesday 4/28/21 @ 5:25 PM
✅
149kj
63rpm
56%
19mph
Wednesday 4/28/21 @ 8:18 PM
137kj
51rpm
60%
16mph
Monday 4/26/21 @ 5:37 PM
✅
179kj
79rpm
46%
19mph
Monday 4/26/21 @ 5:36 PM
170kj
64rpm
52%
16mph
Monday 3/8/21 @ 6:37 PM
220kj
76rpm
44%
17mph
Monday 3/22/21 @ 9:18 PM
✅
228kj
74rpm
45%
18mph
Tuesday 2/2/21 @ 5:41 PM
128kj
82rpm
39%
17mph
Friday 2/5/21 @ 9:22 PM
✅
140kj
82rpm
41%
17mph
Wednesday 9/30/20 @ 9:19 PM
132kj
59rpm
40%
12mph
Wednesday 12/2/20 @ 10:15 PM
✅
154kj
66rpm
39%
14mph
Wednesday 10/28/20 @ 3:22 PM
155kj
52rpm
45%
13mph
Friday 11/13/20 @ 10:54 PM
✅
185kj
60rpm
46%
15mph
Workouts
220
kj
Monday 3/8/21
132
kj
Wednesday 9/30/20
155
kj
Wednesday 10/28/20