goldiecycle
San Francisco
Total Rides: 191
goldiecycle
San Francisco
Total Rides: 191

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/13/23 @ 7:34 PM
Difficulty: 3.42 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/13/23 @ 7:27 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/13/23 @ 7:17 PM
Difficulty: 0 / 10
 
Wednesday 12/13/23 @ 6:20 PM
Difficulty: NaN / 10
209kj
63rpm
36%
12mph
Saturday 12/9/23 @ 5:6 PM
Difficulty: NaN / 10
153kj
52rpm
38%
11mph
Saturday 12/9/23 @ 12:14 AM
Difficulty: NaN / 10
268kj
70rpm
37%
14mph
Friday 12/8/23 @ 4:8 AM
Difficulty: NaN / 10
50kj
49rpm
33%
9mph
Thursday 12/7/23 @ 5:6 PM
Difficulty: NaN / 10
313kj
68rpm
39%
15mph
5 min Core Strength
Emma Lovewell
Monday 11/27/23 @ 6:27 PM
Difficulty: 5.6 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/27/23 @ 6:5 PM
Difficulty: 6.79 / 10