Shake and Bake

Workouts

Friday 12/2/22 @ 5:34 PM
182kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:11 PM
78kj
42rpm
42%
9mph
Tuesday 5/18/21 @ 2:17 PM
127kj
73rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 5/27/21 @ 12:19 PM
92kj
55rpm
46%
14mph
Tuesday 1/26/21 @ 3:42 AM
125kj
86rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 12:19 PM
61kj
70rpm
33%
11mph
Tuesday 1/5/21 @ 5:10 AM
193kj
80rpm
40%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 1:40 PM
138kj
61rpm
42%
14mph
Thursday 6/6/19 @ 3:17 PM
200kj
80rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 9/18/18 @ 11:50 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 5:25 PM
213kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/23/18 @ 12:30 PM
94kj
46rpm
42%
10mph
Wednesday 10/17/18 @ 9:49 PM
128kj
67rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 10/27/18 @ 4:44 PM
30kj
39rpm
38%
8mph
Wednesday 10/10/18 @ 8:53 PM
204kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/10/18 @ 9:29 PM
kj
rpm
%
0mph
Monday 5/28/18 @ 5:48 PM
207kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/30/18 @ 11:35 AM
152kj
72rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
182 kj
Friday 12/2/22
78 kj
Sunday 7/17/22
20 min 80s Ride
Cody Rigsby
127 kj
Tuesday 5/18/21
92 kj
Thursday 5/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
125 kj
Tuesday 1/26/21
61 kj
Tuesday 1/19/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
193 kj
Tuesday 1/5/21
138 kj
Sunday 12/27/20
30 min Low Impact Ride
Alex Toussaint
200 kj
Thursday 6/6/19
kj
Tuesday 9/18/18
30 min Intervals & Arms Ride
Ally Love
213 kj
Tuesday 8/21/18
94 kj
Thursday 8/23/18
15 min Tabata Ride
Robin Arzón
128 kj
Wednesday 10/17/18
30 kj
Saturday 10/27/18
30 min Intervals & Arms Ride
Emma Lovewell
204 kj
Wednesday 10/10/18
kj
Wednesday 10/10/18
30 min Intervals & Arms Ride
Ally Love
207 kj
Monday 5/28/18
152 kj
Wednesday 5/30/18