Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 12/11/23 @ 4:16 AM
Difficulty: 0 / 10
 
Wednesday 7/5/23 @ 4:0 PM
Difficulty: NaN / 10
76kj
43rpm
48%
12mph
Wednesday 7/5/23 @ 3:31 PM
Difficulty: NaN / 10
1kj
5rpm
60%
2mph
5 min Upper Body Stretch
Ben Alldis
Monday 3/6/23 @ 12:2 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 3/6/23 @ 11:39 AM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 3/5/23 @ 4:34 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Sunday 3/5/23 @ 4:9 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 3/5/23 @ 4:2 PM
Difficulty: 3.97 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/9/23 @ 11:20 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/9/23 @ 2:18 AM
Difficulty: 3.42 / 10