Shake and Bake
Workouts
Thursday 6/29/23 @ 1:33 PM
169kj
86rpm
34%
15mph
Monday 11/1/21 @ 11:9 AM
✅
247kj
90rpm
40%
18mph
Sunday 5/14/23 @ 4:40 PM
152kj
82rpm
34%
15mph
Wednesday 2/24/21 @ 12:19 PM
✅
168kj
91rpm
34%
15mph
Tuesday 4/11/23 @ 1:22 PM
150kj
83rpm
35%
15mph
Tuesday 4/20/21 @ 11:30 AM
✅
157kj
89rpm
33%
15mph
Saturday 4/11/20 @ 5:36 PM
395kj
79rpm
40%
17mph
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Tuesday 4/21/20 @ 9:10 PM
289kj
75rpm
41%
17mph
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Wednesday 4/15/20 @ 7:9 PM
286kj
78rpm
40%
16mph
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
Thursday 4/9/20 @ 3:10 PM
276kj
81rpm
38%
16mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
Saturday 4/4/20 @ 6:22 PM
393kj
81rpm
40%
17mph
Thursday 4/2/20 @ 12:30 PM
✅
592kj
85rpm
45%
20mph
Wednesday 3/25/20 @ 11:55 PM
254kj
82rpm
37%
16mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Friday 3/13/20 @ 4:44 PM
159kj
89rpm
32%
15mph
Saturday 3/7/20 @ 9:13 AM
✅
302kj
89rpm
44%
20mph
Workouts
169
kj
Thursday 6/29/23
150
kj
Tuesday 4/11/23
395
kj
Saturday 4/11/20
393
kj
Saturday 4/4/20
254
kj
Wednesday 3/25/20
159
kj
Friday 3/13/20