Workouts

5 min Core Strength
Jess Sims
Tuesday 5/24/22 @ 1:39 PM
Difficulty: 5.86 / 10
 
5 min Savasana
Ross Rayburn
Monday 5/16/22 @ 6:33 PM
Difficulty: 2.76 / 10
 
5 min Basics: Gate Pose
Denis Morton
Sunday 5/15/22 @ 7:56 PM
Difficulty: 3.68 / 10
 
5 min Morning Meditation
Kristin McGee
Sunday 5/8/22 @ 1:35 PM
Difficulty: 1.5 / 10
 
20 min Pop Walk
Jess Sims
Sunday 5/1/22 @ 1:39 PM
Difficulty: 5.47 / 10
 
20 min Hip Hop Walk
Jess Sims
Monday 4/25/22 @ 5:39 PM
Difficulty: 5.49 / 10
 
10 min Warm Up Walk
Jess Sims
Friday 4/22/22 @ 4:58 PM
Difficulty: 4.39 / 10
 
10 min Warm Up Run
Jess Sims
Thursday 4/21/22 @ 1:47 PM
Difficulty: 5.78 / 10
 
5 min Warm Up Run
Jess Sims
Sunday 4/17/22 @ 2:25 PM
Difficulty: 4.3 / 10
 
5 min Standing Yoga
Denis Morton
Sunday 4/17/22 @ 2:19 PM
Difficulty: 3.08 / 10