Shake and Bake

Workouts

Saturday 10/31/20 @ 1:0 PM
239kj
75rpm
45%
18mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 4:1 PM
✅
264kj
83rpm
44%
19mph
Wednesday 10/4/23 @ 1:30 PM
218kj
71rpm
45%
17mph
30 min 80s Ride
Bradley Rose
Friday 10/13/23 @ 4:43 PM
✅
232kj
79rpm
44%
18mph
Saturday 2/27/21 @ 3:59 PM
✅
240kj
76rpm
45%
18mph
30 min 80s Ride
Denis Morton
Saturday 4/3/21 @ 12:33 PM
223kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 5:3 PM
✅
148kj
76rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 2/8/21 @ 7:2 PM
131kj
84rpm
39%
17mph
Tuesday 1/12/21 @ 4:28 PM
✅
235kj
78rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 1/13/21 @ 5:57 PM
224kj
80rpm
42%
18mph
Thursday 12/17/20 @ 2:6 PM
✅
151kj
77rpm
43%
18mph
20 min Low Impact Ride
Sam Yo
Monday 3/23/20 @ 6:40 PM
134kj
81rpm
40%
17mph
Sunday 12/13/20 @ 4:55 PM
250kj
75rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:56 PM
✅
255kj
84rpm
44%
19mph
Friday 5/15/20 @ 3:13 PM
✅
116kj
80rpm
42%
18mph
15 min Low Impact Ride
Sam Yo
Wednesday 6/24/20 @ 4:6 PM
97kj
86rpm
38%
17mph
Wednesday 10/7/20 @ 4:2 PM
✅
75kj
78rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Thursday 10/29/20 @ 3:15 PM
67kj
91rpm
37%
17mph
Friday 12/13/19 @ 3:17 PM
✅
108kj
76rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 6:46 PM
101kj
74rpm
43%
17mph

Workouts

30 min Bon Jovi Ride
Sam Yo
239 kj
Saturday 10/31/20
✅ 264 kj
Friday 10/30/20
30 min 80s Ride
Bradley Rose
218 kj
Wednesday 10/4/23
✅ 232 kj
Friday 10/13/23
30 min 80s Ride
Denis Morton
✅ 240 kj
Saturday 2/27/21
223 kj
Saturday 4/3/21
20 min Low Impact Ride
Jenn Sherman
✅ 148 kj
Wednesday 1/27/21
131 kj
Monday 2/8/21
30 min Low Impact Ride
Jenn Sherman
✅ 235 kj
Tuesday 1/12/21
224 kj
Wednesday 1/13/21
20 min Low Impact Ride
Sam Yo
✅ 151 kj
Thursday 12/17/20
134 kj
Monday 3/23/20
30 min Sundays with Love
Ally Love
250 kj
Sunday 12/13/20
✅ 255 kj
Sunday 12/13/20
15 min Low Impact Ride
Sam Yo
✅ 116 kj
Friday 5/15/20
97 kj
Wednesday 6/24/20
10 min Low Impact Ride
Sam Yo
✅ 75 kj
Wednesday 10/7/20
67 kj
Thursday 10/29/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 108 kj
Friday 12/13/19
101 kj
Thursday 12/5/19