Workouts
10 min blink-182 Warm Up Ride
Bradley Rose
Sunday 1/21/24 @ 5:38 PM
Difficulty: 5.66 / 10
68kj
83rpm
39%
17mph
10 min Focus Flow: For Runners
Denis Morton
Friday 1/19/24 @ 1:54 PM
Difficulty: 4.53 / 10
20 min Focus Flow: Shoulders
Kristin McGee
Thursday 1/18/24 @ 2:0 PM
Difficulty: 5.5 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph