Shake and Bake
Workouts
Monday 1/8/24 @ 4:1 PM
✅
237kj
72rpm
46%
18mph
Tuesday 1/16/24 @ 4:30 PM
182kj
80rpm
39%
16mph
Sunday 9/25/22 @ 1:12 PM
✅
297kj
72rpm
43%
17mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Wednesday 8/31/22 @ 1:6 PM
✅
221kj
70rpm
46%
17mph
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
Wednesday 5/18/22 @ 1:55 PM
✅
216kj
72rpm
44%
17mph
Monday 5/23/22 @ 5:13 PM
151kj
76rpm
37%
15mph
Friday 2/5/21 @ 4:25 PM
✅
229kj
77rpm
44%
18mph
Monday 8/9/21 @ 10:56 PM
154kj
84rpm
34%
15mph
Thursday 3/25/21 @ 5:26 PM
✅
233kj
73rpm
46%
18mph
Monday 4/5/21 @ 2:56 PM
180kj
80rpm
39%
16mph
Saturday 2/27/21 @ 3:59 PM
✅
240kj
76rpm
45%
18mph
Thursday 3/4/21 @ 6:0 PM
161kj
81rpm
37%
15mph
Saturday 1/2/21 @ 5:0 PM
✅
247kj
75rpm
46%
18mph
Monday 1/4/21 @ 3:35 PM
144kj
78rpm
36%
15mph
Saturday 3/28/20 @ 2:34 PM
✅
169kj
76rpm
46%
19mph
Saturday 3/28/20 @ 2:33 PM
113kj
88rpm
35%
16mph
Friday 2/1/19 @ 5:24 PM
✅
234kj
74rpm
46%
18mph
Saturday 2/2/19 @ 12:11 AM
141kj
78rpm
36%
15mph
Workouts
151
kj
Monday 5/23/22
154
kj
Monday 8/9/21
144
kj
Monday 1/4/21