Shake and Bake
Workouts
Friday 3/3/23 @ 4:57 PM
328kj
75rpm
44%
18mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Friday 3/10/23 @ 4:57 PM
✅
232kj
74rpm
45%
18mph
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Sunday 9/25/22 @ 1:12 PM
297kj
72rpm
43%
17mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Tuesday 2/9/21 @ 4:24 PM
353kj
81rpm
43%
18mph
Thursday 9/22/22 @ 2:21 PM
✅
407kj
86rpm
42%
19mph
Tuesday 11/2/21 @ 8:56 PM
337kj
77rpm
43%
18mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Sunday 8/29/21 @ 2:24 PM
✅
366kj
73rpm
47%
18mph
Sunday 9/19/21 @ 6:38 PM
310kj
81rpm
41%
17mph
Monday 1/18/21 @ 4:25 PM
237kj
74rpm
46%
18mph
Tuesday 2/16/21 @ 2:48 PM
✅
243kj
97rpm
38%
18mph
Sunday 1/3/21 @ 5:0 PM
357kj
71rpm
47%
18mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Saturday 1/2/21 @ 5:0 PM
✅
247kj
75rpm
46%
18mph
Saturday 1/2/21 @ 4:21 PM
237kj
89rpm
40%
18mph
Thursday 11/26/20 @ 3:55 PM
375kj
78rpm
45%
18mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Workouts
328
kj
Friday 3/3/23
204
kj
Saturday 3/11/23
337
kj
Tuesday 11/2/21
237
kj
Monday 1/18/21
237
kj
Saturday 1/2/21