Shake and Bake
Workouts
Wednesday 3/22/23 @ 3:56 PM
✅
231kj
73rpm
45%
18mph
Saturday 4/1/23 @ 7:59 PM
208kj
86rpm
39%
17mph
Wednesday 10/5/22 @ 4:31 PM
✅
101kj
73rpm
43%
17mph
Tuesday 10/4/22 @ 1:42 AM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 10:12 AM
✅
115kj
66rpm
43%
15mph
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Tuesday 5/31/22 @ 6:3 PM
✅
71kj
71rpm
45%
17mph
Wednesday 6/1/22 @ 1:1 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 5:0 PM
✅
162kj
75rpm
46%
18mph
Monday 9/13/21 @ 10:39 PM
94kj
79rpm
35%
14mph
Saturday 2/27/21 @ 3:59 PM
✅
240kj
76rpm
45%
18mph
Monday 9/6/21 @ 8:4 PM
141kj
79rpm
35%
14mph
Monday 11/9/20 @ 4:57 PM
✅
163kj
74rpm
46%
18mph
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
Wednesday 4/15/20 @ 3:32 PM
✅
78kj
77rpm
44%
18mph
Wednesday 1/1/20 @ 3:12 PM
46kj
78rpm
35%
15mph
Saturday 1/18/20 @ 5:2 PM
✅
257kj
79rpm
45%
19mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Friday 8/16/19 @ 4:23 PM
✅
253kj
74rpm
47%
19mph
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph