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Shake and Bake
leenbean
IG @heartmonger30
196 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
24
Beat leenbean
Workouts
Next Workouts
Friday 2/17/23 @ 4:56 PM
✅
228
kj
73
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/2/23 @ 12:1 PM
198
kj
84
rpm
37
%
16
mph
Friday 3/3/23 @ 4:57 PM
✅
328
kj
75
rpm
44
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Sunday 4/16/23 @ 7:52 PM
279
kj
88
rpm
36
%
16
mph
Friday 3/10/23 @ 4:57 PM
✅
232
kj
74
rpm
45
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Saturday 3/18/23 @ 3:18 PM
169
kj
75
rpm
40
%
16
mph
Tuesday 5/31/22 @ 6:3 PM
✅
71
kj
71
rpm
45
%
17
mph
10 min Low Impact Ride
Sam Yo
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Share
Saturday 7/2/22 @ 2:26 PM
8
kj
54
rpm
17
%
6
mph
Thursday 1/14/21 @ 4:24 PM
✅
259
kj
78
rpm
46
%
19
mph
30 min Classic Rock Ride
Denis Morton
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Share
Sunday 1/17/21 @ 4:2 PM
204
kj
79
rpm
41
%
17
mph
Thursday 12/17/20 @ 5:26 PM
✅
244
kj
73
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Sam Yo
View Class
Share
Thursday 12/17/20 @ 10:19 PM
163
kj
68
rpm
42
%
15
mph
Thursday 12/3/20 @ 5:0 PM
✅
162
kj
75
rpm
46
%
18
mph
20 min 80s Ride
Denis Morton
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Share
Thursday 12/10/20 @ 3:43 PM
125
kj
77
rpm
41
%
16
mph
Thursday 12/3/20 @ 4:26 PM
✅
166
kj
76
rpm
46
%
18
mph
20 min 70s Ride
Denis Morton
View Class
Share
Saturday 12/5/20 @ 3:47 PM
126
kj
78
rpm
40
%
16
mph
Tuesday 11/17/20 @ 5:3 PM
✅
164
kj
74
rpm
47
%
18
mph
20 min 90s Ride
Jenn Sherman
View Class
Share
Thursday 11/19/20 @ 4:54 PM
138
kj
77
rpm
43
%
17
mph
Sunday 3/22/20 @ 2:26 PM
✅
376
kj
76
rpm
46
%
18
mph
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
Sunday 3/22/20 @ 2:23 PM
334
kj
79
rpm
43
%
18
mph
Next Workouts
leenbean
IG @heartmonger30
196 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
24
Beat leenbean
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
228
kj
Friday 2/17/23
198
kj
Monday 10/2/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
328
kj
Friday 3/3/23
279
kj
Sunday 4/16/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
232
kj
Friday 3/10/23
169
kj
Saturday 3/18/23
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
71
kj
Tuesday 5/31/22
8
kj
Saturday 7/2/22
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
259
kj
Thursday 1/14/21
204
kj
Sunday 1/17/21
30 min Intervals & Arms Ride
Sam Yo
View Class
Share
✅
244
kj
Thursday 12/17/20
163
kj
Thursday 12/17/20
20 min 80s Ride
Denis Morton
View Class
Share
✅
162
kj
Thursday 12/3/20
125
kj
Thursday 12/10/20
20 min 70s Ride
Denis Morton
View Class
Share
✅
166
kj
Thursday 12/3/20
126
kj
Saturday 12/5/20
20 min 90s Ride
Jenn Sherman
View Class
Share
✅
164
kj
Tuesday 11/17/20
138
kj
Thursday 11/19/20
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
✅
376
kj
Sunday 3/22/20
334
kj
Sunday 3/22/20
Next Workouts