Workouts

45 min Yoga Flow
Denis Morton
Sunday 2/11/24 @ 2:44 PM
Difficulty: 5.61 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 2:11 PM
Difficulty: 7.67 / 10
371kj
84rpm
36%
16mph
Saturday 2/10/24 @ 12:39 PM
Difficulty: NaN / 10
 
20 min Focus Flow: For Riders
Kristin McGee
Friday 2/9/24 @ 1:34 PM
Difficulty: 4.23 / 10
 
Friday 2/9/24 @ 12:46 PM
Difficulty: NaN / 10
 
Thursday 2/8/24 @ 10:18 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 2/8/24 @ 2:33 PM
Difficulty: 3.49 / 10
13kj
79rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/8/24 @ 1:46 PM
Difficulty: 7.04 / 10
274kj
85rpm
36%
16mph
Thursday 2/8/24 @ 12:45 PM
Difficulty: NaN / 10
 
Wednesday 2/7/24 @ 10:15 PM
Difficulty: NaN / 10