Shake and Bake
Workouts
Thursday 11/17/22 @ 2:58 PM
149kj
71rpm
46%
18mph
Thursday 3/9/23 @ 12:57 PM
✅
176kj
68rpm
51%
19mph
Wednesday 7/20/22 @ 10:12 AM
115kj
66rpm
43%
15mph
Thursday 5/27/21 @ 11:24 AM
✅
207kj
76rpm
51%
20mph
Thursday 1/14/21 @ 4:24 PM
259kj
78rpm
46%
19mph
Monday 1/18/21 @ 12:18 PM
✅
316kj
75rpm
52%
20mph
Monday 11/9/20 @ 4:57 PM
163kj
74rpm
46%
18mph
Thursday 11/12/20 @ 12:35 PM
✅
227kj
73rpm
56%
21mph
Wednesday 8/5/20 @ 2:27 PM
171kj
78rpm
45%
19mph
Tuesday 8/4/20 @ 11:49 AM
✅
209kj
68rpm
55%
20mph
Wednesday 5/13/20 @ 3:56 PM
255kj
74rpm
47%
19mph
Thursday 5/14/20 @ 11:22 AM
✅
338kj
63rpm
60%
21mph
Tuesday 4/28/20 @ 1:58 PM
264kj
76rpm
46%
19mph
Wednesday 4/29/20 @ 11:28 AM
✅
361kj
72rpm
56%
21mph
Saturday 1/18/20 @ 5:2 PM
257kj
79rpm
45%
19mph
Friday 1/17/20 @ 1:22 AM
✅
292kj
76rpm
50%
19mph
Thursday 8/1/19 @ 4:25 PM
✅
255kj
69rpm
50%
19mph
Wednesday 8/7/19 @ 11:28 AM
251kj
65rpm
52%
19mph
Sunday 5/19/19 @ 6:40 PM
242kj
77rpm
45%
18mph
Tuesday 5/21/19 @ 11:33 AM
✅
275kj
73rpm
50%
19mph
Workouts
255
kj
Wednesday 5/13/20
264
kj
Tuesday 4/28/20